Hello, I’m Sonia.
 

I’m really glad you’re here. Trybe Flow is something I hold close because it’s shaped by my own lived experience.
 

For many years, I worked in a demanding corporate environment while raising two children and navigating the realities of everyday life. Like many people, I lived in a constant state of stress and knew that something needed to change. Yoga became a steady place to return to – a way to slow down, reconnect, and create space to breathe again.

That journey eventually led me to train as a yoga teacher, breathwork facilitator and sound healing practitioner.  But more importantly, it shaped the way I teach.

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My philosophy is simple: yoga should be accessible, welcoming and available to everybody, regardless of age, fitness level, flexibility or experience.

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I believe in scaffolded learning - breaking things down into manageable steps, offering options, and helping people build confidence over time.  You won't hear me talk about achieving the 'perfect' pose.  Instead, my focus is on helping students understand their bodies, move safely, and develop a sustainable practice that works for their life.

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While I respect the historical roots of yoga, my classes aren't centred around spiritual teachings.  For me, yoga is about connection - bringing people together, developing awareness between mind and body, and having the discipline to keep showing up, even when something feels challenging or uncomfortable.

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Many people come to Trybe feeling overwhelmed, disconnected from movement, or unsure where to begin.  My goal is to create a space where people feel comfortable learning, exploring and progressing at their own pace, without judgement or pressure.

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If you choose to practise here, you're not expected to be anything other than who you are.  Whether you're stepping onto a mat for the very first time or returning after years away, you'll be welcomed exactly where you're at.

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Together, we'll take small, meaningful steps towards feeling stronger, calmer and more connected.

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I look forward to meeting and welcoming you into our Trybe.

 

Sonia

Student . Teacher . Founder