At Trybe Flow, we believe in the power of shared experience. Our Workshops and Events are designed to bring people together through intentional movement, breath, sound and stillness – creating space for learning, connection and meaningful pause.
Whether you're part of our local Darwin community or joining us from further abroad, these offerings invite you to step beyond your regular practice and explore something deeper. From focused workshops and special events to retreats, each session is thoughtfully created to support growth, reflection and renewal.
These experiences complement our regular classes, offering opportunity to slow down, learn, and reconnect – with yourself and with others.
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Who is this for?
This session is ideal for those feeling stressed, fatigued, or overwhelmed, as well as anyone wanting to support rest, nervous system calming, and gentle release in a safe supportive environment.
Ground and Surrender
Yin Yoga & Sound Healing / 90 minutes
What to expect:
This 90-minute workshop offers a slow, deeply grounding experience that blends yin yoga with sound healing. You’ll be guided through longer held supported poses designed to encourage stillness, release, and ease, with plenty of time to settle into your body.
As the practice unfolds, sound is woven throughout the session to support relaxation and nervous system calming. Gentle guidance, mindful breathing, and extended rest invite you to soften both physically and mentally, allowing space to let go of tension and quiet the mind.
Ground and Surrender is suitable for all levels and requires no prior experience. This is an opportunity to slow right down, reconnect with yourself, and leave feeling settled, supported and deeply rested.​
Transformational Breathwork
Guided Breathwork / 90 minutes
What to expect:
This guided breathwork session uses intentional breathing techniques to support deep awareness, emotional release, and nervous system regulation. You’ll be led through a structured breath practice designed to help quiet the mind, release held tension and create space for clarity and reset.
This session is held in a safe, supportive environment, with clear guidance throughout. Periods of active breathing are balanced with rest and integration, allowing time to notice sensations, emotions, and shifts as they arise. Each
experience is unique, and students are encouraged to move at their own pace, listening closely to their body.
Transformational Breathwork offers an opportunity to reconnect with your breath, gain insight, and leave feeling grounded, clear, and renewed.
Who is this for?​
This session is ideal for those feeling mentally overwhelmed, emotionally stuck, or disconnected from their body or breath. It may also support anyone seeking clarity, stress relief, or a deeper connection to themselves through conscious breathing, whether new to breathwork or returning to the practice.
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Sound into Stillness
Sound Healing Session / 90 minutes
What to expect:
Sound into Stillness is a deeply immersive sound healing experience designed to gently guide you from sensory awareness into rest and quiet. The session brings soothing sound elements that support relaxation and nervous system settling, gradually inviting body and mind into stillness.
As the practice unfolds, sound becomes a supportive backdrop for rest, allowing space for release, reflection, and inner quiet. With minimal movement and gentle
guidance, this session encourages deep relaxation and a sense of calm that carries beyond the mat.
Each experience is spacious and unhurried, offering an opportunity to slow down, and rest.
Who is this for?​
This session is ideal for anyone experiencing stress, mental fatigue, or emotionally overwhelmed, as well as those seeking rest, clarity, and nervous system support. It’s also well suited to people new to sound healing or anyone wanting a restful, low-effort practice.
TIMETABLE
This timetable reflects our intended workshop schedule for 2026.
Opening dates and schedule is not yet locked in and may change.
Additional workshops will be scheduled in response to community interest and demand.
Opening is coming soon - join our VIP waitlist to receive confirmed launch dates and special offers.
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This timetable reflects our intended workshop schedule for 2026.
Opening dates and schedule is not yet locked in and may change.
Opening is coming soon - join our VIP waitlist to receive confirmed launch dates and special offers.
STUART PARK TIMETABLE
Live to book below OR
DOWNLOAD the Trybe Flow APP to book and buy
Members receive discounted pricing (see workshop booking information below for discount).
Discounts will be applied automatically at checkout when you're logged into the app, based on your membership.
WORKSHOP BOOKINGS & STUDIO INFORMATION
Workshop registration is required to secure your spot. All workshops are booked online via the Trybe Flow app or our website. Your login is the email used at sign-up - if needed, you can reset your password at any time. We do not hold any password information.
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Workshop pricing is $70 for non-members, with member discounts applied automatically at checkout - $60 for 3 and 6 month members, and $50 for 12 month members - simply log into the Trybe Flow app and your pricing will be applied based on your membership.
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All props will be provided, though you're welcome to bring anything from home that will help make you feel comfortable.
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If you can no longer attend, workshops must be cancelled at least 48 hours prior via the booking system. The app is the fastest and most reliable way to manage bookings and cancellations.
As we are a small, family-run studio, we're not always contactable by mobile during class times. If you need to reach us urgently, please leave a message or email (sonia@trybeflow.com.au) and we'll respond as soon as classes conclude. For cancellations, please be mindful that we may not see messages in time - all bookings and cancellations must be managed via the Trybe Flow app, which is the most reliable way to update your attendance.
BEFORE YOU ARRIVE
Arriving for your first workshop can feel daunting - we've all been there. Please arrive at least 15 minutes early, check in at the front desk, and we'll welcome you in and help you get settled. Beginners are welcome in all workshops, and pre-booking is essential.​​
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Studio doors will lock once a workshop begins to ensure a calm, uninterrupted experience for everyone. We understand that life happens and this is an inclusive space - these boundaries are in place to respect one another and create a safe, settled environment for everyone.