Weekly Schedule
Find a class that fits your day.
From morning yoga and strength-based movement to gentle flow, Yin and restorative classes, find a session that suits you.
Smaller classes, welcoming teachers and a supportive space to move.
No experience or flexibility needed.
Beginners are welcome, and all classes can be booked online.
MONDAY
Slow Flow
5:45pm
TUESDAY
Sunrise Flow
Mums and Bubs
*6:00am
*11:00am
THURSDAY
Strength and Movement
4:45pm
FRIDAY
Yin & Restorative
5:45pm
SATURDAY
Mixed Flow
*8:30am
Functional Strength (Sculpt)
*9:30am
SUNDAY
Roll and Release
**8:30am
Selected dates only, see below
Yin & Restorative
Every Sunday
**9:45am
9:30am otherwise
* 45-minute class. All other classes run for 60 mins.
** Sunday schedule: Roll & Release is currently offered on selected dates only (25 October, 15 November and 6 December). On these dates, Yin & Restorative starts at 9:45am. On all other Sundays, Yin & Restorative starts at 9:30am.
View live timetable below to check class availability and book your class.
NEW - LIMITED TRIAL CLASSES
Roll & Release
Three Sundays to release tension, improve mobility and give your body some extra care.
25 October
15 November
6 December
8:30am - 9:30am
Followed by Restorative Yin at 9:45am
Only 12 spots per class
Included in all memberships or book with a casual class pass.
First Class Free offer does not apply for the trial classes.
STUART PARK TIMETABLE
Live to book below OR
DOWNLOAD the Trybe Flow APP to book and buy
CLASS BOOKINGS & STUDIO INFORMATION
Class registrations is required to secure your spot. All classes are booked online via the Trybe Flow app or our website. Your login is the email used at sign-up - if needed, you can reset your password at any time. We do not hold any password information.
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Studio mats and props are provided, though you're welcome to bring your own mat. Please bring a towel to cover bolsters and a water bottle - it's Darwin, after all!
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If you can no longer attend, classes must be cancelled at least 2 hours prior via the booking system. The app is the fastest and most reliable way to manage bookings and cancellations.
As we are a small, family-run studio, we're not always contactable by phone during class times. If you need to reach us urgently, please leave a message or email (sonia@trybeflow.com.au) and we'll respond as soon as classes conclude. For cancellations, please be mindful that we may not see messages in time - all bookings and cancellations must be managed via the Trybe Flow app, which is the most reliable way to update your attendance.
BEFORE YOU ARRIVE
Arriving for your first class can feel daunting - we've all been there. Please arrive 10 minutes early, check in at the front desk, and we'll welcome you in and help you get settled. Beginners are welcome in all classes, and pre-booking is essential.​​
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Studio doors open 10 minutes prior to class and will lock once class begins to ensure a calm, uninterrupted experience for everyone. We understand that life happens and this is an inclusive space - these boundaries are in place to respect one another and create a safe, settled environment for everyone.