Class Styles
Strength, flow, and breath-led movement
Gentle
Moderate
Strong
Balance Flow
Balance Flow is a mindful, flow-based class that explores balance in both stillness and movement. Through a gentle vinyasa-style sequence, you’ll move between standing poses such as tree and warrior variation, linking breath with controlled transitions and steady focus.
This practice builds strength, stability, and coordination while encouraging presence and body awareness. Expect moments of challenge balanced with grounding pauses, supporting both physical steadiness and mental clarity – on and off the mat.
Classic Flow
Classic Flow is a steady, breath-led practice that balances strength, flexibility, and fluid movement. This class moves through a thoughtfully paced sequence, allowing
time to explore each pose with clarity and control while maintaining a gentle sense of flow.
With an emphasis on alignment and mindful transitions, Classic Flow supports mobility, endurance, and body awareness without rushing. This is a grounding, reliable practice that suits a wide range of experience levels and offers space to move with intention and ease.
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Foundation Flow
Foundation Flow is a grounding, supportive practice designed to build strength, stability, and confidence through clear, intentional movement. With a focus on alignment, breath awareness, and steady pacing, this class helps establish strong foundations while gently improving flexibility and balance.
The slower pace allows time to explore each pose with care, refine technique, and develop a deeper mind-body connection. Ideal for beginners, those returning to yoga,
or anyone seeking a calm, back-to-basics practice.
Restorative
Restorative is a deeply calming practice designed to support rest, recovery, and nervous system regulation. Using fully supported poses held for long periods, this
class invites the body to soften while the mind slows down.
With minimal movement, gentle breathing, and extended stillness, restorative offers space to release tension, restore energy, and reconnect with a sense of ease. This class is ideal for times of stress, fatigue, or when your body is asking for rest.
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Sunrise Vinyasa
Sunrise Vinyasa is a morning flow designed to gently awaken the body and mind. Breath-led sequences move steadily between poses, building warmth, mobility and circulation while maintaining a calm, grounded pace.
This 45-minute practice supports focus, balance, and intention, to help you ease into the day feeling refreshed, centred, and energised – without rushing.
The Block
The Block is a community-based yoga practice offered at a special $15 rate, separate from regular pricing to keep it accessible and welcoming. Held monthly, it blends elements of foundation, classic and balance flows into a supportive, well-rounded practice.
With a steady pace and clear guidance, The Block offers a relaxed, inclusive space to explore movement, build confidence, and connect with the Trybe Flow Community.
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No membership pressure, no commitments, and no conditions - come once or join in each month. No judgement.
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Yin
Yin is a slow, grounding practice that invites stillness and longer-held poses to support deep release and mobility. Poses are held passively and supported by mindful breathing, allowing time to gently work into connective tissues and joints.
This class encourages relaxation, introspection, and nervous system settling, creating space to unwind tension and restore balance in both body and mind. Yin is ideal for those seeking a slower-paced practice that complement more active movement.
Yoga Sculpt
Yoga Sculpt is a dynamic, strength-focused class that blends yoga-inspired movement with functional strength training. Using body weight and light weights, this
practice builds muscle, boosts endurance, and improves mobility – all while staying connected to breath.
Set to uplifting music, Yoga Sculpt offers an energising pace that challenges the body and sharpens focus, creating a full-body workout that feels empowering and
balanced. The class is thoughtfully closed with savasana, allowing time to reset and restore before stepping back in to your day.
